And so we ebb...and flow
It's been a hot minute since I last posted. And it's not because I don't have much to share, but life got in the way. And it's still in...
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BukaYogi
Aug 14, 20231 min read
Week 5 NiYama- Isvara Pranidhana
Our final niyama of our 10 week Yama and niyama series! This one is all about putting focus and energy on the Lord or whatever you call...
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BukaYogi
Aug 14, 20231 min read
Week 4 NiYama- Svadhayaya
This Niyama is all about self growth/self education and the understanding that we are honoring the Divine in each other when we learn...
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BukaYogi
Aug 14, 20231 min read
Week 3 NiYama- Tapas
This week it's all about fire. Tapas is our 3rd Niyama. It literally means to burn, blaze, shine, suffer pain or consume by heat. Often...
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BukaYogi
Aug 14, 20231 min read
Week 2 NiYama- Santosa
This Niyama is about finding contentment with where we are in this moment in life. It's hard to be content when we're pushed to do more...
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BukaYogi
Aug 14, 20231 min read
Week 1 NiYama- Saucha
This week we're focusing on Saucha, or cleanliness of body and mind. This can take on a lot of things...from the way we eat, to the types...
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BukaYogi
Aug 14, 20231 min read
Week 5 Yama- Aparigraha
Aparigraha is our last Yama. It focuses on non-hoarding/coveting. This Yama is a great reminder that having things is not bad...it's when...
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BukaYogi
Mar 5, 20231 min read
Week 4 Yama- Brahmacharya
Week 4 is all about finding our inner connection to life and spirit and using our time and energy wisely. The yogic texts often talk...
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BukaYogi
Feb 25, 20232 min read
Week 3 Yama - Asteya - Non-Stealing
This week is all about Non-Stealing. You might say...I would never steal! That might be true of physical things, but, have you ever...
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BukaYogi
Feb 12, 20231 min read
Week 2 Yama- Satya- Speaking our truth
This week we're tackling Yama 2, Satya. It means truth and truthfulness. Speaking our truth can be hard...we often marginalize what we...
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BukaYogi
Feb 4, 20232 min read
The Yamas and Niyamas…Non-Violence, Ahimsa
We kicked off this week with our 10 weeks of the yamas and niyamas- the way we treat ourselves and others. These are the foundations of...
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BukaYogi
Jan 29, 20231 min read
You do you
Why I don't do beer or wine yoga events It's the new fad in yoga now. Let's do a class together at a brewery or winery! Yes, they do have...
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BukaYogi
Jan 8, 20232 min read
Why going on a retreat saved my life
Retreat. Oh that's where you go to do weird things and chant and spend all day meditating. That's what I thought before I went on my...
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BukaYogi
Sep 18, 20222 min read
We love community
"There is no power for change greater than a community discovering what it cares about." – Margaret J. Wheatley I grew up in the church....
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BukaYogi
Apr 9, 20224 min read
How Yoga Nidra Changed My Perspective
"Life is an experience. Fulfillment of what you are doing comes not from the completion but from the evolution in the experience of being...
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BukaYogi
Apr 9, 20221 min read
CanvasRebel Write up
Come read our recent write up with CanvasRebel! It's been a crazy almost 3 years, and we're so grateful for the journey with you! Read here
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Cecile Allan
Feb 2, 20213 min read
Self Love ~ Why we need it
Let’s Talk About Self-Love… In preparation for my Self-Love mini retreat, I googled “self-love synonyms” the other day and was appalled...
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Lourdes Wiley
Jan 24, 20213 min read
The power of Yoga, Breathe and Meditation for Mental Health
By now, most of us have heard what science has proven: that a regular Yoga practice is good for our mental health and resilience. I know...
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BukaYogi
Dec 31, 20204 min read
Resolutions vs Intentions and why we set them
Have you ever said at the start of a new year my resolution(s) are… “I want to lose X pounds” “I want a new job” “I am going to be nicer...
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Claire Eby
Dec 21, 20203 min read
What is Energy Medicine Yoga? (And why you will probably fall in love with it)
An Energy Medicine Yoga class is an opportunity to how to work with your own invisible energy systems (think aura, chakras, meridians,...
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