Buka Yoga| Ayurveda- December...Here comes Vata!
Winter is officially here. The days and nights are cooler, the leaves are changing and the WIND is picking up...blowing into Colorado...
top of page
Search
BukaYogi
Nov 27, 20204 min read
What is your energy following?
2020 has been a year of awakening for some...and I would say it's a small number today that is growing. What do I mean by being awakened?...
36 views0 comments
BukaYogi
May 30, 20203 min read
Finding the Fire
I've always been one to think about the future and imagine what it would look like. I had dreams to see the world...and have a good life....
55 views1 comment
BukaYogi
May 10, 20202 min read
What COVID-19 has taught me
Amazing to think it's been almost 2 months since we were mandated to close the studio and figure out a new way of yogi-ing. Honestly the...
42 views0 comments
BukaYogi
Apr 7, 20203 min read
Online Yoga...it's here | Buka Yoga
The last time I wrote on this topic it was January 16, 2020 (go check out my previous post) and we were just gearing up for the new year....
48 views2 comments
BukaYogi
Mar 2, 20203 min read
Beginner Yoga Classes | What to expect
Written by YogiClaire Congratulations, you’re going to try yoga! Your beginner yoga class is an opportunity to tune into your amazing...
35 views2 comments
BukaYogi
Jan 17, 20202 min read
The Digital age in Yoga...W.T.F.
Got your attention? We all knew this day would come. Yoga online, books on tape, wifi access everywhere you go...and now yoga studios...
41 views1 comment
BukaYogi
Nov 27, 20193 min read
Meditation Classes | Buka Yoga | Castle Rock Yoga
5 Reasons to Give Group Meditation a Try by Yvette Costa RYT 200 & Yoga Therapy 500 Meditation. Seems to be the new buzz word in the...
166 views1 comment
BukaYogi
Nov 1, 20192 min read
Buka Yoga | November is the month of gratitude
Today is the first day of November. And I can't believe how fast time has flown by this year. As I sat in my morning meditation and...
136 views0 comments
BukaYogi
Oct 23, 20193 min read
Oil...it fixes everything! | Ayurveda | Buka Yoga
I can remember growing up in the 80's and 90's hearing oil and butter and anything with fat was bad for your heart. Bad for your skin....
32 views1 comment
BukaYogi
Oct 22, 20192 min read
Cycle Fusion | Why I cycle | Buka Yoga Studio in Castle Rock
Written by Traci Wilson, Cycle instructor @ Buka Yoga, owner of Cycle Fusion LLC Cycle Fusion came about when I needed a positive change...
46 views0 comments
BukaYogi
Sep 29, 20192 min read
Buka Yoga| Ayurveda- October...Here comes Vata!
Fall is officially here. The nights are cooler, the leaves are changing and the WIND is picking up...blowing into Colorado some magical...
49 views0 comments
BukaYogi
Sep 29, 20193 min read
Buka Yoga | Yoga Castle Rock | Clean Living
Written by Sarah Gillespie “Maybe you have heard of this idea of clean living and have wanted to learn more, but just haven’t had the...
23 views0 comments
BukaYogi
Sep 29, 20193 min read
Buka Yoga Studio | Breath Retreats
(Written by Madeline Stephenson) A few years ago, I attended what I thought was a business and personal development seminar, dragged...
26 views0 comments
BukaYogi
Sep 20, 20191 min read
Buka Yoga | Castle Rock Yoga & Cycle| Cycle Classes
What better way to increase your fitness than with Cycle Fusion…the high-intensity, no-impact, choreographed traditional (no weights)...
32 views0 comments
BukaYogi
Sep 19, 20192 min read
Buka Yoga Studio | Planting seeds
The last 2 months has been a whirlwind of adventure. Buka Yoga Studio has been officially open since July 06 and what a beautiful journey...
12 views0 comments
BukaYogi
Jul 17, 20191 min read
Buka Yoga Studio | Castle Rock | Grand Opening!
Come join us for our Grand Opening, this Sunday July 21 from 11-1pm. We'll be hosting a cycle class from 11-11:30am if you'd like to come...
5 views0 comments
BukaYogi
Jul 9, 20192 min read
Buka Yoga Studio | Castle Rock | We're open!
📷 Welcome! Ashva Yoga & Buka Yoga came together! After much anticipation and waiting...the day is here! Yesterday Danny and I finalized...
44 views1 comment
bottom of page