Classes & Workshop Descriptions

Levels 1 and 2

Level 1

Level 2 & 3

Good for levels 1 & 2

Level 1 Based on traditional Bikram sequencing.

Level 2

Level 1 Yin & Meditation

Every Wednesday, donation based

Level 1 class with some yin sprinkled in

Level 1 & 2 Vinyasa

Heated classroom 98-102 degrees. Good for all levels.

Come explore a nice vinyasa class with a little yin or restorative at the end.

Restorative class with reiki or sound at the end of class.

This class will focus on various modalities to help encourage balance!

Partner Yoga w/Lauren, partner optional!

Level 1 Yin Yoga

Restorative/Yin Yoga w/Dasa Das

Bi-weekly class for our prenatal & postnatal students.

Level 1

A "no flow" strength & core class.

Myofascia, Flow & Yoga Nidra Level 1

A community meditation class led by our recent YTT graduates.

Level 1 class with lots of props

Levels 1 & 2

Level w

Level 2 and 3

Level 1

Unlimited Monthly Plan

Level 1

Level 1 class

Good for beginners

Levels 1 & 2

Half Flow and half Restorative Yoga

This week only join us for a pre-recorded class. Copy link https://youtu.be/OR_6TQ_rh2w

A level one class, incorporating a gentle flow, restorative and yin poses, and guided meditation.

Intro to Yoga for Beginners

ONLINE hour-long Kundalini inspired practice w/Dasa Das.

Level 1 Class

ONLINE bi-weekly class for prenatal & postnatal students.

Sun 2/2 from 6-7:30pm (Bloom)

Sat 3/1 from 12:30-3pm (Bloom)

Sat 3/8 from 2-3:30pm (Shine)

Fri 2/14 from 6-7:30pm (Bloom)