IN STUDIO: HOT YOGA (26+ 2) Level 1
Level 1
Service Description
This class is a structured style of hot yoga that follows a set sequence of 26 postures and two breathing exercises, practiced in a room heated to approximately 100°F - 104°F. Each class lasts 60-75 minutes and follows the same sequence every time, focusing on strength, flexibility, balance, and endurance. The heat is intended to promote detoxification through sweating, enhance circulation, and allow for deeper stretching while reducing the risk of injury. This disciplined and rigorous practice emphasizes consistency and mental focus, offering both physical and mental benefits.
Upcoming Sessions
Cancellation Policy
You will not be charged for a cancelled class unless the class is full and has a waitlist. We have amended our cancellation cut off time to one hour before class. If you cannot cancel your reservation 1 hour before class time due to an emergency, please email us for refund options. For workshops and mini retreats, you will receive a refund for any cancelled registration prior to 24 hours from the event. If cancelled within 24 hours of the event, your registration will not be refunded.
Contact Details
SHINE Studio Buka Yoga
Wilcox Street, Castle Rock, CO, USA
7207221756
brooke@bukayoga.com