ONLINE ONLY: Restorative & Yoga Nidra

Service Description

Restorative yoga is designed to engage the parasympathetic nervous system. Holding supported poses for 5-7 minutes, we allow the body to relax, open and the breath to soften. Supported poses means we use lots of props...bolsters, blocks, blankets, sandbags, straps and anything else we can find! This practice will welcome the body to enter into deeper relaxation states as we practice 35 min minutes of restorative yoga into 35 minutes of Yoga Nidra. This class follows the I AM Yoga Nidra Amrit Integrative Method of Yoga Nidra. This lineage of Yoga Nidra is designed to drop the brainwaves down to dream like states, moving through the koshas and down into integrative states of relaxation...allowing the body to naturally heal itself. This guided meditation practice is done laying down, supported with a bolster, pillow under the head and a blanket to cover up with. Enter the deepest level of relaxation in this restorative and transformational practice. Level 1 classes are good for beginners and all levels. Level one includes a lot of cues and more use of props for support.

Cancellation Policy

You will not be charged for a cancelled class unless the class is full and has a waitlist. We have amended our cancellation cut off time to one hour before class. If you cannot cancel your reservation 1 hour before class time due to an emergency, please email us for refund options. For workshops and mini retreats, you will receive a refund for any cancelled registration prior to 24 hours from the event. If cancelled within 24 hours of the event, your registration will not be refunded.

Contact Details

• SHINE Studio Buka Yoga

  Wilcox Street, Castle Rock, CO, USA

  7207221756

  brooke@bukayoga.com